What is Reiki: An Introduction to Reiki

What is Reiki: An Introduction to Reiki
March 28, 2024

What is Reiki: An Introduction to Reiki

What is Reiki? In a world where everyone’s in a race to find tranquility, it’s easy to come across all sorts of restoration mechanisms. You’ve probably heard of Reiki, or maybe, your therapist has suggested it to complement your current therapy sessions.

If you’ve given it some thought but aren’t sure if it’s the right thing to pursue, this article seeks to settle your doubts about Reiki. We’ll take you through the basics of this non-invasive, energy-centric healing. You’ll get to know what it’s capable of in restoring your body’s energy balance and tranquility.

What is Reiki?

The world today is a busy place, which makes finding peace and tranquility a distant dream. Yet, despite the chaos, nature has a way of maintaining balance; restoring harmony by regulating the energy in circulation in our minds, bodies, and spirits. The practice, known as Reiki, is a gentle yet powerful form of energy healing emanating from the ancient generations. It has a unique way of enriching the lives of anyone who embraces its transformative potential.

What is Reiki, and what does it do? Reiki is an early 20th-century Japanese tradition of energy healing through touch. The core belief in this tradition is that every human being possesses a hidden life force that flows naturally. A Reiki specialist, known as a Reiki master, gently moves their hands just above your body to guide the energy’s flow. They do it in a special way that restores balance, leading to healing. By promoting the natural flow of your body’s energy, the Reiki master taps into an energy store that explodes to reduce stress and other imbalances.

The style of Reiki practiced today is attributed to Mikao Usui, who developed it in 1922 and taught it to more than 2,000 people during his lifetime. The term originated from a combination of two Japanese words: rei, which means “universal,” and ki, which refers to an important life force energy in living things.

Is it attached to a religion?

Is it attached to a religion?

Not at all; Reiki is not a religion, and neither is it associated with any religious movement. According to the definition of Reiki or its history of origin, no religion was associated with it. Anyone practicing it has the freedom to believe in any religion and make their decisions independently. If you’re also wondering whether it’s scientifically supported, it’s not. It’s a mysterious energy-healing practice that is proven to bear results.

According to a 2008 National Institutes of Health survey, it was found that more than 1.2 million people, including children, were healed from alternative medicine forms, like Reiki. The practice has gained popularity and is now sought after for relief against anxiety, managing pain, curing depression, and promoting relaxation.

How does Reiki Work?

Now that you’ve understood the definition of Reiki, you’d want to know how it works. The truth about how Reiki works is that it’s a mystery. Science cannot comprehend Reiki’s healing mechanism. However, some theories try to explain how it works. A popular theory that particularly explains it involves something called a “Biofield.”

This biofield is thought of as an electromagnetic field surrounding every living organism. In human beings, the biofield has a radius of approximately 15 feet from the center of the body, according to Ann Linda Baldwin. This Reiki researcher’s theory explains that the interaction between two magnetic fields in humans is what causes the effect felt during Reiki therapy.

In addition to your understanding of “what is Reiki,” you need to understand something else vital. Neither Reiki nor the Reiki master causes the healing. The practitioner isn’t the source of the healing energy either. The Reiki system of belief emphasizes that the practice and the practitioner are mere energy channels. This form of healing works in the same way as a garden hose channels water to a garden, but it’s not the source of water.

How does Reiki Work?

A Reiki master plays the role of a bridge that connects you to the energy force. This energy flows from the source through their hands to your body, particularly the focus region. During a Reiki therapy session, your body harvests the energy that it needs, rather than what the practitioner might perceive you need.

How long does a Reiki healing session last?

A typical Reiki energy healing session lasts between 60 and 90 minutes, but the period may vary according to the Reiki master and your energy needs. Also, the number of sessions needed to fully regain your energy balance varies. It depends on your existing condition and objectives. But generally, it can last anywhere between three and five sessions, each about two weeks apart.

What are the benefits of Reiki?

Apart from understanding “what is Reiki,” it’s vital to understand how it can benefit you. Studies have shown Reiki to produce significant benefits to the body of a seeker. One such study is the Holistic Nursing Practice March-April 2017 publication. Reiki has been linked to the relief of pain, stress, anxiety, depression, and insomnia. Here are more details on the benefits of Reiki.

Help with mood improvement

For those struggling with mood swings, Reiki has been proven to significantly improve mood. In a past study, it was revealed that this energy healing helped college students manage stress after attending six 30-minute Reiki sessions.

Anxiety relief

Reiki has shown positive results in relieving anxiety and easing pain. Research that looked into other types of therapy for pain relief for cancer patients revealed that Reiki may help patients have better control of pain.

Stress reduction

The key benefit of Reiki is relieving stress, which opens doors to a plethora of other perks. Naturally, the body fails to heal when it’s bombarded with stress. However, when this obstruction is eliminated, other benefits flow naturally. Reiki helps the body revert to a relaxation state, which paves the way for it to heal from other stress-related damages.

Improve heartbeat regulation

Improve heartbeat regulation

Other studies have also shown that Reiki helps the body regain control of a part of the nervous system that we cannot control consciously. This is the part that controls breathing and heartbeat. When under the body’s control, it helps you move from a fight-or-flight mindset to a rest state.

Help with infertility

Since Reiki is a universal form of life force energy, it’s regarded as effective in helping with fertility problems. It relieves stress and anxiety, which in turn opens the body’s energy center. This connects the spirit, mind and body to release physical pain.

Reiki opens up the sacral plexus chakra and sets it in a state of balance. This is the chakra that’s in charge of sexuality, creativity, and reproduction. When out of balance, infertility may set in. But Reiki opens it up and allows conception to take place more easily.


What is Reiki? It’s a safe and non-invasive practice of energy healing that’s been in practice since the early 1900s, tracing its origins to Japan. It offers a sanctuary of serenity and stillness, a sacred haven where human beings connect with their inner selves. Through a Reiki practitioner, you can channel the life force energy around you to maintain energy balance.

If you’ve been hesitant about trying it out, it’s a safe practice that relieves stress and anxiety. With the help of a Reiki master, you can regain control over the most important aspects of your life. Whether you’re after physical pain relief, a moment of peace, or relief from emotional turmoil, Reiki offers a solution.

Frequently Asked Questions

What is Reiki?

Reiki is a Japanese energy-healing technique that channels the universal life force energy. With the help of a Reiki master, this healing promotes balance and harmony in the spirit, mind and body.

How does Reiki work?

Reiki clears the blockages in the body’s energy pathway and replenishes depleted energy. This results in self-healing, stress relief, and a state of balance.

What can Reiki help with?

Apart from helping with physical and emotional issues, Reiki can also help with spiritual matters. It’s a great remedy for healing emotional trauma, pain management, and anxiety. It helps in restoring the body’s sacral plexus chakra, which is responsible for sexuality, emotions, and reproduction.

Is Reiki safe?

Yes, Reiki is a safe, gentle, non-invasive energy healing practice with no side effects. It’s a great complement to traditional treatment methods and can be paired with other modalities.

Must I be a believer in Reiki for it to bear results?

Reiki is not a religion; therefore, you don’t need to believe in anything for it to work. The universal life force energy flows and works whether there’s a belief or not.

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Houston Reiki